DR. LODI

What To Do When You Wake Up In The Morning

What To Do When You Wake Up In The Morning

What To Do When You Wake Up In The Morning https://drthomaslodi.com/ What to do when you wake up in the morning will set up the rest of your day. The first thing a person should do when they wake is to pray and meditate. The reason to meditate upon waking is that your mind is not yet on fire. It won’t be long before the mind catches fire so it’s important that people meditate at that time. What is meditation? Everyone thinks it’s praying to Buddha. No, it’s not. They think it’s praying to Krisha. No, it’s not. Jesus meditated. Many people get hung up on meditation. When you meditate, it doesn’t mean you’re a Buddhist and that you have given up your religion. What you’re doing is turning off the mind. A person can’t decide what to think. People can’t control their thoughts. Thinking is not voluntary. It’s an involuntary process. Thinking happens just like your heart beats and your glands secrete and your lungs breathe. None of these things is a voluntary process. It’s happening to you. Thinking is a “happening”. It’s not a “doing”. The only thing a person can do about thinking is to turn it off and slow it down. Meditation is a method. It is a modality of turning off your thinking. Our “thinking” is madness. Thinking doesn’t start anywhere, and it doesn’t go anywhere. So, to answer the question of what to do when you wake up in the morning, meditate.    • Stilling The Mind In Meditation      / @drthomaslodi   #whattodowhenyouwakeupinthemorning #meditationstillsthemind #drthomaslodi

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