Ways To Resist Temptation https://drthomaslodi.com/ Here are the proven ways to resist temptation. If you go to bed right when the sun goes down, when you wake up you’re going to feel fantastic! Everything has been restored, your body went to work and was busy cleansing when you slept. You had vivid dreams and you feel great. Here are the three things to do first thing in the morning after a restful night of sleep. Meditate for 5-10 minutes when you first wake up. Then read books on healing and health. It’s important to read things on how the body works and avoid reading about disease as all that is a myth. Why is it important to read for 15 minutes in the morning because that’s equivalent to an hour and a half at night. Follow meditation and reading by exercise. Get your sweat on. Get your body moving and do some resistance training as well as cardio. These are the best ways to resist temptation. You have taken care of your spirit, mind and your body. This is important when it comes to temptation as you now have your armor on when you begin the rest of your day. Now, when you’re faced with driving by a donut shop or a McDonald’s, etc. you won’t feel tempted to partake in these health disasters.    • Stilling The Mind In Meditation      / @drthomaslodi  

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