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Therapeutic Fasting
A Clinical Manual for Metabolic Reset and Renewal
The clinical guide to therapeutic fasting, written by an integrative oncologist with four decades of practice, for clinicians and serious students of metabolic healing.
Thomas Lodi MD, MD(H)
Integrative Oncologist • Founder, An Oasis of Healing
#1 New Release in Diet Therapy on Amazon
from 37 Amazon ratings
7 to 41 days
fasting research
community members
WHAT’S INSIDE THE MANUAL
Four decades of clinical experience. One practical guide.
This is not a popular wellness book. It is a clinical manual, precise, evidence-informed, and built for anyone serious about understanding why fasting heals and how to apply it safely.
- The four-stage metabolic pathway of a therapeutic fast, from glycogen breakdown through gluconeogenesis, fat mobilization, and ketone dominance, with full diagrams and the metabolic-arc graph
- Protocols for 7, 14, 21, 30, and 41 day fasts, with day-by-day tracking logs
- How to interpret the Glucose-Ketone Index (GKI) across each phase of a fast
- Self-monitoring of vitals: orthostatic blood pressure (three-position), pulse oximetry, and daily symptom tracking
- Medication weaning guidance for corticosteroids, blood pressure, diabetes, and hormone replacement medications, under medical supervision
- Practical setup: water quality, unrefined salt, colon support, clothing, and environment
- A printable self-monitoring workbook in the appendix
- How movement, rest, and meditation support the fasting process
- A safe, structured framework for returning to a normal diet
GET THE BOOK
Two ways to get the book
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- Kindle $9.99, read on any device
- Paperback $19.99
- Hardcover $32.99
Dr. Thomas Lodi
Integrative Oncologist • Founder, An Oasis of Healing
ABOUT THE AUTHOR
A lifetime of clinical work,
distilled into one practical manual.
Thomas Lodi, MD, MD(H), is an integrative and homeopathic physician with more than four decades of clinical experience. After graduating from the University of Hawaii School of Medicine in 1985, he completed formal training in internal medicine, served as a visiting clinical fellow at Columbia University, and later taught at his alma mater.
Dr. Lodi’s professional path began in clinical psychology, where he provided services at a 240-bed inpatient facility in Hawaii. Following his medical residency, he spent a decade in intensive care units and urgent care centers before leaving conventional practice in search of less toxic and more effective approaches to healing. Over the next two years, he trained extensively across Japan, Europe, Mexico, and the United States in bio-oxidative, anti-aging, regenerative, and functional medicine, a foundation that would shape the next three decades of his work in integrative oncology.
It was that work that brought him to fasting. Treating patients whose conditions had not responded to conventional approaches, Dr. Lodi found that therapeutic fasting, applied carefully, with proper monitoring and the right protocols, produced metabolic shifts that few other interventions could match. This manual is the clinical distillation of what he has learned: how fasting works, when to use it, how to do it safely, and what to track along the way.
Want to go deeper?
Dr. Lodi hosts live weekly sessions with members of the Dr. Lodi Inner Circle , covering therapeutic fasting, metabolic health, and integrative healing protocols with direct Q&A access.
This manual is educational and is not medical advice. Therapeutic fasting is not suitable for everyone, and any change to prescribed medication should be made only under the supervision of your own physician. Please talk to your doctor before beginning a fast.