Tenzin Josh
Psychologist, Psychotherapist, And Spiritual Counselor/Teacher
Bio
Tenzin Josh (Steven Gluck) is one of the most qualified spiritually based mental health and meditation specialists in the world with over 35 years’ experience, including 15 years as a Buddhist monk in the monastery of HH Dalai Lama. Tenzin is fluent in several languages and has been working with people from all over the world for the past 35 years to help them regain or for the first time, develop mental and emotional harmony and wellbeing. His work in teaching and running spiritual retreats and workshops has taken him from his home in the UK to France, Spain, Nepal, India, and finally to Thailand in 2017, where he has been helping people with cancer at two well-established oncology centers in Bangkok and Phuket, Thailand.
Lectures
Total 3 hours
Introduction
An introduction to the concept of meditation and it’s role in bringing peace to the mind and helping the body heal.
Breathing Meditation
A guided, 1-hour meditation practice you can do at home. Helps focus your mind through mindful breathing.
Choiceless Awareness
A guided, 1-hour meditation practice you can do at home. Helps you deal with distractions and settle your mind.