Description

A private 30 minute consultation with Darren Scherbain, kinesiologist and movement specialist.

Darren began in sport science, devoted to human performance and muscle physiology, and has raced five Ironman triathlons. He went on to specialise in sarcopenia, chronic disease, and oncology exercise, and he teaches as part of Dr. Lodi’s team.

His work starts from your current physical condition and capability, then builds individual movement practices to restore agility, strength, energy, and clarity of mind. Movement is medicine: prolonged inactivity has an established role in the development of many chronic diseases.

What you can bring to the session

• Where to begin with movement when strength and energy are low
• Holding on to muscle and mobility during treatment
• Simple, repeatable practices that work at home