The human diet Part 4 : exposing the myths
Session Outline:
There is a lot of disinformation and myths surrounding what is healthy to eat and what is not healthy to eat.
We will discover the truth about the following myths
- Protein = Meat
- Oxalates cause kidney stones
- Lignans prevent absorption of nutrients
- Soy is dangerous since it is an estrogen for women’s breasts and men’s prostates.
- Cruciferous vegetables cause goiters
- Glucose vs fructose … should eat low glycemic and avoid all carbohydrates
- Iron is best obtained by eating “red” meat
- Methionine – is dangerous
- Fat – high fat or low fat
- Calcium and dairy
SESSION DETAILS
Topic: The Human Diet Part 4 : Exposing the Myths
Speaker: Thomas Lodi, M.D.., M.D.(H)
Date: November 20th EST
Time: 7:00 PM Eastern Time
how to join
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